Nov 21, 2019
Extreme flexibility is becoming the new normal. We're inundated with images on social media of dancers sitting in oversplits or contorting themselves into circus-like positions. But is it safe?
As a dance studio owner, you want to make a positive impact on the lives of our students and do it safely. So if you're looking for more clarity around what to stretch, when to stretch and how to stretch, this podcast is for you.
In this episode, Christine Jones of mUvmethod covers:
Grab your free stretch guide:
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